Affecting up to 50 million Americans per year, acne is the most common skin condition in the United States.
Finding the right acne treatment isn’t easy. While there are a variety of topical creams and ointments you can try, sometimes the most natural remedies are the most effective.
Drink away your acne by indulging in the best teas for skin health. Let’s explore five of the best acne-fighting teas.
1. Chamomile Tea to Clear Away Acne
Chamomile tea is calming and relaxing. It contains antioxidant, anti-inflammatory, and antibacterial properties that help fight off pesky pimples.
Drinking chamomile tea can limit the severity of acne breakouts. It fades spots and reduces the appearance of acne scars. The tea can also be applied topically to lessen redness and discomfort.
2. Dandelion Tea for a Fresh Face
Dandelion tea is the best choice for sensitive skin types. Dandelions have detoxifying effects on the body.
Drinking dandelion tea reduces hormonal acne. It also aids in treating other skin conditions, like hyperpigmentation and sun damage.
In addition to easing acne, dandelion tea relieves sinus conditions, dry eyes, chronic fatigue, and deep-seated inflammation.
3. Spearmint Tea for Fewer Breakouts
If you’re suffering from a breakout, try spearmint tea for acne. A 2015 study found two cups of organic spearmint tea per day lowered inflammatory acne lesions by 25% after one month and by 51% after three months.
The tea works as an anti-androgen by reducing the number of androgen hormones in our bodies. It blocks and controls the androgen hormones that trigger breakouts.
Spearmint tea also has anti-inflammatory properties. It destroys harmful bacteria and yeast that attach themselves to our skin.
4. Ginger Tea to Boost Skin Health
Ginger is high in antioxidants, making it a super-herb. Ginger tea lowers inflammation to reduce redness and irritation. Antiseptic particles in ginger fight free radicals that cause pimples.
Drinking a cup of ginger tea can clear up acne blemishes and restore your skin. Ginger tea promotes skin renewal by boosting blood circulation. Ginger is a suitable ingredient to add to your diet if you want healthy, glowing, and radiant-looking skin.
5. Green Tea for Glowing Skin
Green tea is one of the healthiest teas in the world. It’s known to be a brain, immune, and metabolism booster.
But does green tea help acne?
Green tea is rich in a polyphenol known as epigallocatechin gallate. EGCG reduces oily skin and improves acne breakouts.
Green tea also contains anti-inflammatory and antimicrobial properties that reduce oil excretions in the skin. Less oil leads to fewer pimples.
Drinking green tea regularly helps your body combat acne and reduce breakouts. You can also create a green tea acne mask using its leaves.
Mix the green tea leaves with honey or aloe vera gel. Spread the mix in the areas most prone to pimples. Let the mask sit for 10 to 20 minutes before rinsing off with warm water.
Apply the mask two to three times per week, depending on the severity of your breakouts.
Best Teas for Skin and More Home Comfort Reviews
From ginger to spearmint, there are a variety of acne-fighting teas you can drink for clearer skin. Indulging in the best teas for skin can help you naturally fight off pesky pimples.
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