Which Portable Humidifier Is Best for Dry Eyes

In some places in the world, up to 50% of people can suffer from dye eyes. It’s a condition that can result in pain and discomfort. While it can impact your everyday life, there are ways to deal with it.

One great way to combat the discomfort is to increase humidity in the air. The easiest way to do this is by using a cool-mist humidifier.

Dry eyes can affect you anywhere, especially with the number of backlit screens we come across on a daily basis. It’s important to look into the best portable humidifiers you can find.

Cool-mist humidifiers are a great option for anyone who has kids or pets as they won’t get burned if they touch them. Are you looking to find the best home humidifiers? Read on to see the best on the market.

Everlasting Comfort Ultrasonic Cool Mist Humidifier

This ultrasonic humidifier is on the more expensive side, but it provides a lot of value for the price tag.

The tank can hold 1.6 gallons which can last as long as 50 hours. Another great feature is the auto shut-off which activates when the tank runs out of water.

One downside of many portable humidifiers is the filter. Fortunately, this unit doesn’t have one. That means less cleaning for you.

The final upside of this machine is that it’s quiet. That means that it’s one of the best humidifiers for the bedroom.

Vick’s Filter-Free Cool Mist Humidifier

As the name suggests, this portable humidifier is desirable for having no filter. In some cases, filters can cause mold to form and contaminate the water and air.

It’s also backed by a 3-year warranty. For the price, it has many awesome features that make it worth it.

Not only can you put water in the tank to add moisture to the air, but it also has a place to put Vick’s VapoStream. This is great for those who need relief from common colds during flu season.

With two settings to choose from, it can run for 24 hours on its lowest setting. You can choose the setting that is most comfortable for you.

If you’re looking for something simple to use, long-lasting and low maintenance, this is the best humidifier for you.

TaoTronics Cool Mist Humidifier

This humidifier is a great choice for many reasons. The water tank is capable of holding 4 liters of water which can run for 30 hours. The settings are adjustable. This allows you to choose the one that works best for your needs.

The machine is quiet, and also boasts a sleep mode. Its portability makes it easy to move around the house as you need it. It’s perfect for anyone who wants to improve the air quality of any room in the house.

Fancii Cool Mist Personal Mini Humidifier

The most portable and affordable of all the options, this humidifier is great for those who love to travel.

The machine is small and easy to carry around. It even works by using a water bottle as the tank.

To add to its portability, it’s totally cordless and can run on batteries or USB. It’s a machine that you can bring almost anywhere with you.

Portable Humidifiers Make Life More Comfortable

Dry eyes are far too common, especially in areas with low humidity. With a portable humidifier, you can make your life much more comfortable.

Are you looking to read more reviews or buying guides for your home? Check out another post for more!

The Surprising Differences Between Nebulizer vs Inhaler

If you’re learning to manage asthma, chronic obstructive pulmonary disease (COPD), or another respiratory condition, you likely feel alone. Did you know over 40 million people in the U.S live with respiratory disease?

Depending on your diagnosis, to treat your condition, you may use an inhaled medication.

Your doctor will suggest one of two methods to use your inhaled medication. While both work for most people, there are a few differences that can mean one works better for you than the other.

Read on for a discussion of the nebulizer vs inhaler and see which one you prefer.

How Does an Inhaler Work?

Whether you have asthma or COPD, or you end up with a severe upper respiratory infection, your doctor may first prescribe an inhaler. You’ll use either a metered-dose or a dry powder inhaler.

Metered Dose

If you prefer your medication to release when you inhale, a metered-dose inhaler is a good option. The medicine goes in a pressurized canister, which fits into a plastic actuator—or mouthpiece.

You inhale and get an automatic dose of your medication. Some inhalers have counters, making it easy to know how many treatments you have left in the canister. You can also get an inhaler with either a valved holding chamber or a spacer. Both help regulate the flow of your medication.

Dry Powder Inhaler

While the metered-dose inhalers propel medication out of the device, a dry powder inhaler relies on a deep, quick breath from you. Some patients prefer the metered-dose over the dry powder inhaler because it doesn’t require a deep breath.

The advantage of using an inhaler is portability. It’s hand-held, and you can drop it in your backpack or purse and have easy access to your medication.

Features of the Nebulizer Machine

Similar to an inhaler, a nebulizer also delivers medication to your lungs. Unlike an inhaler, a nebulizer is a machine. Also, be careful not to confuse a nebulizer with a humidifier (some people do).

The nebulizer converts liquid medication into a fine mist. The mist flows through a breathing tube into a mouthpiece. Instead of the quick deep breath needed when you use an inhaler, with the nebulizer, you take slow, deep breaths.

Nebulizer treatments take about 10-15 minutes. The medication goes quickly and directly to your lungs.

Is There a Competition Between the Nebulizer vs Inhaler?

While it’s not exactly a competition when considering a nebulizer vs inhaler, one has a few advantages over the other. 

Nebulizers are more comfortable to use for most people. It’s not as challenging to breathe in a mist as it is for some people to inhale the quick shot from an inhaler. Small children may struggle to sit still for the treatment, but it’s usually more tolerated than an inhaler.

Inhalers are more portable, but nebulizer manufacturers do offer a portable machine that runs on either electricity or battery. Many people choose both a portable and a table-top model.

Along with choosing between an inhaler and nebulizer, you may also need to use an air purifier, especially you or your child has asthma.

We hope this post helps you choose the best method to help you breathe easy. For help choosing other helpful home comfort items, check out the rest of our blog.

How to Choose Green Tea With Highest Catechins

About 158 million Americans drink tea on any given day. In fact, Americans consume about 3.6 billion gallons every year. 

Tea contains a group of flavonoids called catechins. Drinking green tea with the highest catechins like epigallocatechin gallate (EGCG) can benefit your overall health. In fact, it can even protect you from certain diseases.

What are the benefits of drinking green tea that’s high in catechins? Which teas offer the highest catechin levels?

Keep reading to find out.

What are Catechins?

EGCG is a type of plant-based compound called catechins. Catechins are antioxidants that can protect your body from cellular damage that’s caused by free radicals. 

While most people drink green tea to consume catechins like EGCG, it’s also found in:

  • White, black, and oolong teas
  • Fruits like avocados, apples, pears, and kiwis
  • Nuts like hazelnuts and pecans

There are also other types of plant-based catechins like epigallocatechin and epicatechin. EGCG is also found in smaller quantities within dark chocolate and red wine.

Health Benefits

Consuming green tea with the highest catechins can offer a long list of potential health benefits.

For example, drinking catechins tea can provide antioxidant and anti-inflammatory benefits. Inflammation is your body’s natural defense to illness and injury. Too much inflammation, however, can cause problems like:

  • Cancer
  • Asthma
  • Obesity
  • Type 2 diabetes
  • Heart disease
  • Rheumatoid arthritis
  • Neurodegenerative diseases

Drinking green tea catechins can protect your cells from oxidative stress and potential damage. As a result, you could also reduce your risk of diabetes, cancer, and other health conditions.

The EGCG catechins in green tea can also protect your heart. EGCG could reduce your blood pressure and keep plaque from accumulating in your blood vessels. These factors, along with high cholesterol, can increase your risk of heart disease.

In one study, participants who drank green tea noticed a 4.5% reduction in LDL-cholesterol. 

Drinking green tea catechins might help promote weight loss, too. 

During the course of a 12-week study, participants noticed a reduction in body fat after drinking tea with EGCG.

Other catechins benefits including its ability to reduce age-related brain decline. As a result, EGCG might help reduce your risk of Parkinson’s and Alzheimer’s disease. However, more research is necessary to determine if EGCG can prevent or treat these conditions. 

Choosing Your Tea

When choosing a green tea with the highest catechins, make sure to choose a high-quality brand. Brands such as Teavana’s Green Tea Gyokuro have a high level of EGCG content.

Make sure to use a good tea kettle for your stove, too. 

Otherwise, make sure to avoid a pre-mixed or decaf green tea, which will likely contain less EGCG than freshly-brewed tea.

Make sure to drink your green tea catechins early on in the day. Green tea contains some caffeine, so it might keep you up at night. 

Drink to Your Health, Your Guide to Drinking Green Tea With Highest Catechins

Give your body a healthy boost! By drinking green tea with the highest catechins, you can protect yourself from potential diseases. Live a happier, healthier life by drinking green tea today!

Looking for more helpful guides? Explore our latest cooking posts for more tips and tricks. 

MyPurMist vs Vicks Personal Steam Inhaler: Everything You Need to Know

Stuffy nose? Sinus pressure and pain? Suffering from allergies or a cold and looking for relief?  

A personal steam inhaler is a safe and effective way to get immediate relief from sinus pressure and congestion. 

Traditional steaming occurred by sticking your face over a pot of boiling water and breathing deeply. The downside? The real possibility of burns to your cheeks or eyes.

Today’s steam inhalers cover only the nose and mouth, so you get user-targeted relief. 

Two of the best-selling inhaler brands on the market today are MyPurMist and Vicks. Here are some specifics on each to help you choose.

VICKS Personal Steam Inhaler

The newest version of the Vicks steam inhaler features a larger, softer humidifier mask than earlier models. Other Vicks advantages include: 

  • can use regular tap water for 99.9% germ-free steam
  • adjustable steam control allows you to control the intensity of the steam
  • automatically shuts off when water runs out in the unit
  • very portable, making it ideal for travel 
  • a single treatment lasts up to 15 minutes

However, this improved model comes at a higher price, compared to its predecessor. And if you choose to add the suggested Vicks menthol or lavender vapor pads, you will need to purchase those separately.

MyPurMist Personal Steam Inhaler

MyPurMist has also recently produced an upgrade to their very popular classic steam inhaler, also with an increase in price. New additions to this model include:

  • HEPA filter to remove dust and other impurities from the air you breathe
  • temperature control dial
  • self-cleaning technology
  • hospital-grade ceramic construction for high durability
  • steam occurs instantly, no need to warm-up

MyPurMist comes with purified water, or distilled water can be used. Tap water is not recommended. MyPurMist vapor pads are also recommended for use. 

Which is Best?

In terms of pros and cons, most review sites online are split between these two models. 

  • Best price: Vicks 
  • Most prestigious: MyPurMist
  • Best Portability: the classic Vicks inhaler is cordless  
  • Durability: MyPurMist

Overall, your choice depends on your priorities, and how much you are willing to spend. 

Whichever you choose, make sure you consult the directions to your inhaler to avoid any kind of injury from misuse. Remember that these units are personal, so do not share your steam inhaler with another person, to keep germs at bay.

Certainly an improvement over the old-fashioned pot-on-stove top steamer, your inhaler will ease the discomfort of mild nasal ailments with soothing warm-air and relaxing heat. With appropriate supervision, even children can benefit from a steam inhaler as a sound alternative to over-the-counter or prescription decongestants.  

Helpful products for your health and home

There are plenty of new and improved items akin to personal steam inhalers, such as humidifiers and nebulizers that can enhance your health and home. Check this site out to read reviews for other home-comfort products like mattresses, food and nutrition hacks, and home decor that will help you relax and truly enjoy your living and your living space.

The 4 Best Overpronation Insoles You Need to Know About

Between 50 and 60 percent of people have mild to severe pronation. If the problem goes unresolved it can lead to injuries like plantar fasciitis, bunions, or Achilles tendonitis.

Using overpronation insoles can help correct your gate and prevent any foot-related injuries.

Read below for the 4 best overpronation insoles and find which ones are right for you.

What Are Overpronation Insoles

Pronation describes the movement of the foot you take a step. It is the natural way your foot turns or rolls inward slightly as you walk or run. It is a mechanism the foot uses for protection and to absorb shock, especially when running.

If the inward motion is extreme it’s called overpronation. And over time this mechanism can cause foot injuries and even problems with your knees and back. 

Orthopedic insoles resolve overpronation issues by preventing the foot from excessively rolling inward. The support provided by the insole helps distribute your weight more evenly across the foot which reduces the overall stress to the foot and ankle.

Insoles help the foot remain aligned in a neutral position providing stability and ultimately preventing the issue in the joints of your ankles, knees, and back. 

What to Look For in Overpronation Insoles

Not all feet are the same, so not all feet require the same type of insole. A medical professional may be able to tell you more about exactly what type of insole will work best for your specific foot or foot-related issues, but here are some of the basics.

If you have flat feet, meaning you don’t have much of an arch to your foot, try a structured insole. This type of insole is usually made from neoprene or a similar, hardened material. 

If you have high arches, try a soft insole. Look for insoles that are made from soft foam or gel materials.

If you have experienced plantar fasciitis in the past or similar foot pain, try an insole with a cupped heel. This structure will support your arches and reduce foot pain.

If you currently have or have a history of bunions, shop for the 3/4 length insoles rather than the full-length insoles. The shorter variety will give the ball of your foot more room.

1. Powerstep Full Length Orthotic Shoe Insoles

These low profile, dual-layer cushioned insoles fit almost every shoe providing you constant comfort.

2. Spenco Total Support Original Insoles

While Spenco offers many options, this total support insole is great for all arch types. The semi-rigid support will provide structure and comfort while you walk.

3. Vionic Insoles – Full-Length Orthodic 

Vionic full-length orthotics are perfect for those that suffer from plantar fasciitis or sore feet. At an affordable price and available in narrow and extra-wide widths, this orthotic is a great product.

4. SOLE Active Medium Footbeds

SOLE offers this semi-rigid orthotic insole that can be molded to your foot for personalized support. These insoles reduce foot pain by equally distributing weight and pressure.

Stay Comfortable

Whether it’s your homeyour mattress, or your feet, you want the utmost comfort.

Shopping for high-quality, affordable overpronation insoles will now be simple with these 4 options to chose from. 

Say goodbye to foot pain, and walk easily with your new insoles!

If you want to read more about home comfort, check out some of our other blogs!