About 158 million Americans drink tea on any given day. In fact, Americans consume about 3.6 billion gallons every year.
Tea contains a group of flavonoids called catechins. Drinking green tea with the highest catechins like epigallocatechin gallate (EGCG) can benefit your overall health. In fact, it can even protect you from certain diseases.
What are the benefits of drinking green tea that’s high in catechins? Which teas offer the highest catechin levels?
Keep reading to find out.
What are Catechins?
EGCG is a type of plant-based compound called catechins. Catechins are antioxidants that can protect your body from cellular damage that’s caused by free radicals.
While most people drink green tea to consume catechins like EGCG, it’s also found in:
- White, black, and oolong teas
- Fruits like avocados, apples, pears, and kiwis
- Nuts like hazelnuts and pecans
There are also other types of plant-based catechins like epigallocatechin and epicatechin. EGCG is also found in smaller quantities within dark chocolate and red wine.
Consuming green tea with the highest catechins can offer a long list of potential health benefits.
For example, drinking catechins tea can provide antioxidant and anti-inflammatory benefits. Inflammation is your body’s natural defense to illness and injury. Too much inflammation, however, can cause problems like:
- Type 2 diabetes
- Heart disease
- Rheumatoid arthritis
- Neurodegenerative diseases
Drinking green tea catechins can protect your cells from oxidative stress and potential damage. As a result, you could also reduce your risk of diabetes, cancer, and other health conditions.
The EGCG catechins in green tea can also protect your heart. EGCG could reduce your blood pressure and keep plaque from accumulating in your blood vessels. These factors, along with high cholesterol, can increase your risk of heart disease.
In one study, participants who drank green tea noticed a 4.5% reduction in LDL-cholesterol.
Drinking green tea catechins might help promote weight loss, too.
During the course of a 12-week study, participants noticed a reduction in body fat after drinking tea with EGCG.
Other catechins benefits including its ability to reduce age-related brain decline. As a result, EGCG might help reduce your risk of Parkinson’s and Alzheimer’s disease. However, more research is necessary to determine if EGCG can prevent or treat these conditions.
Choosing Your Tea
When choosing a green tea with the highest catechins, make sure to choose a high-quality brand. Brands such as Teavana’s Green Tea Gyokuro have a high level of EGCG content.
Make sure to use a good tea kettle for your stove, too.
Otherwise, make sure to avoid a pre-mixed or decaf green tea, which will likely contain less EGCG than freshly-brewed tea.
Make sure to drink your green tea catechins early on in the day. Green tea contains some caffeine, so it might keep you up at night.
Drink to Your Health, Your Guide to Drinking Green Tea With Highest Catechins
Give your body a healthy boost! By drinking green tea with the highest catechins, you can protect yourself from potential diseases. Live a happier, healthier life by drinking green tea today!
Looking for more helpful guides? Explore our latest cooking posts for more tips and tricks.