How to Choose Green Tea With Highest Catechins

About 158 million Americans drink tea on any given day. In fact, Americans consume about 3.6 billion gallons every year. 

Tea contains a group of flavonoids called catechins. Drinking green tea with the highest catechins like epigallocatechin gallate (EGCG) can benefit your overall health. In fact, it can even protect you from certain diseases.

What are the benefits of drinking green tea that’s high in catechins? Which teas offer the highest catechin levels?

Keep reading to find out.

What are Catechins?

EGCG is a type of plant-based compound called catechins. Catechins are antioxidants that can protect your body from cellular damage that’s caused by free radicals. 

While most people drink green tea to consume catechins like EGCG, it’s also found in:

  • White, black, and oolong teas
  • Fruits like avocados, apples, pears, and kiwis
  • Nuts like hazelnuts and pecans

There are also other types of plant-based catechins like epigallocatechin and epicatechin. EGCG is also found in smaller quantities within dark chocolate and red wine.

Health Benefits

Consuming green tea with the highest catechins can offer a long list of potential health benefits.

For example, drinking catechins tea can provide antioxidant and anti-inflammatory benefits. Inflammation is your body’s natural defense to illness and injury. Too much inflammation, however, can cause problems like:

  • Cancer
  • Asthma
  • Obesity
  • Type 2 diabetes
  • Heart disease
  • Rheumatoid arthritis
  • Neurodegenerative diseases

Drinking green tea catechins can protect your cells from oxidative stress and potential damage. As a result, you could also reduce your risk of diabetes, cancer, and other health conditions.

The EGCG catechins in green tea can also protect your heart. EGCG could reduce your blood pressure and keep plaque from accumulating in your blood vessels. These factors, along with high cholesterol, can increase your risk of heart disease.

In one study, participants who drank green tea noticed a 4.5% reduction in LDL-cholesterol. 

Drinking green tea catechins might help promote weight loss, too. 

During the course of a 12-week study, participants noticed a reduction in body fat after drinking tea with EGCG.

Other catechins benefits including its ability to reduce age-related brain decline. As a result, EGCG might help reduce your risk of Parkinson’s and Alzheimer’s disease. However, more research is necessary to determine if EGCG can prevent or treat these conditions. 

Choosing Your Tea

When choosing a green tea with the highest catechins, make sure to choose a high-quality brand. Brands such as Teavana’s Green Tea Gyokuro have a high level of EGCG content.

Make sure to use a good tea kettle for your stove, too. 

Otherwise, make sure to avoid a pre-mixed or decaf green tea, which will likely contain less EGCG than freshly-brewed tea.

Make sure to drink your green tea catechins early on in the day. Green tea contains some caffeine, so it might keep you up at night. 

Drink to Your Health, Your Guide to Drinking Green Tea With Highest Catechins

Give your body a healthy boost! By drinking green tea with the highest catechins, you can protect yourself from potential diseases. Live a happier, healthier life by drinking green tea today!

Looking for more helpful guides? Explore our latest cooking posts for more tips and tricks. 

5 Best Teas for Skin to Get Rid of Acne

cup of tea on a saucer with flowers

Affecting up to 50 million Americans per year, acne is the most common skin condition in the United States.

Finding the right acne treatment isn’t easy. While there are a variety of topical creams and ointments you can try, sometimes the most natural remedies are the most effective.

Drink away your acne by indulging in the best teas for skin health. Let’s explore five of the best acne-fighting teas.

1. Chamomile Tea to Clear Away Acne

Chamomile tea is calming and relaxing. It contains antioxidant, anti-inflammatory, and antibacterial properties that help fight off pesky pimples.

Drinking chamomile tea can limit the severity of acne breakouts. It fades spots and reduces the appearance of acne scars. The tea can also be applied topically to lessen redness and discomfort.

2. Dandelion Tea for a Fresh Face

Dandelion tea is the best choice for sensitive skin types. Dandelions have detoxifying effects on the body.

Drinking dandelion tea reduces hormonal acne. It also aids in treating other skin conditions, like hyperpigmentation and sun damage.

In addition to easing acne, dandelion tea relieves sinus conditions, dry eyes, chronic fatigue, and deep-seated inflammation.

3. Spearmint Tea for Fewer Breakouts

If you’re suffering from a breakout, try spearmint tea for acne. A 2015 study found two cups of organic spearmint tea per day lowered inflammatory acne lesions by 25% after one month and by 51% after three months.

The tea works as an anti-androgen by reducing the number of androgen hormones in our bodies. It blocks and controls the androgen hormones that trigger breakouts.

Spearmint tea also has anti-inflammatory properties. It destroys harmful bacteria and yeast that attach themselves to our skin. 

4. Ginger Tea to Boost Skin Health

Ginger is high in antioxidants, making it a super-herb. Ginger tea lowers inflammation to reduce redness and irritation. Antiseptic particles in ginger fight free radicals that cause pimples.

Drinking a cup of ginger tea can clear up acne blemishes and restore your skin. Ginger tea promotes skin renewal by boosting blood circulation. Ginger is a suitable ingredient to add to your diet if you want healthy, glowing, and radiant-looking skin.

5. Green Tea for Glowing Skin

Green tea is one of the healthiest teas in the world. It’s known to be a brain, immune, and metabolism booster.

But does green tea help acne? 

Green tea is rich in a polyphenol known as epigallocatechin gallate. EGCG reduces oily skin and improves acne breakouts.

Green tea also contains anti-inflammatory and antimicrobial properties that reduce oil excretions in the skin. Less oil leads to fewer pimples.

Drinking green tea regularly helps your body combat acne and reduce breakouts. You can also create a green tea acne mask using its leaves. 

Mix the green tea leaves with honey or aloe vera gel. Spread the mix in the areas most prone to pimples. Let the mask sit for 10 to 20 minutes before rinsing off with warm water.

Apply the mask two to three times per week, depending on the severity of your breakouts.

Best Teas for Skin and More Home Comfort Reviews

From ginger to spearmint, there are a variety of acne-fighting teas you can drink for clearer skin. Indulging in the best teas for skin can help you naturally fight off pesky pimples.

Are you looking for more home comfort reviews? From the best pet air purifiers to child-safe space heaters, we’ve got you covered.

Start browsing our blog now.

Is White Tea the Healthiest? 3 of the Healthiest Teas You Should Try

Do you know what the world’s most consumed beverage is after water? Here’s a hint: it’s not coffee, soda, or Gatorade.

The answer is tea.

Why is tea so popular? A mug of tea is tasty and soothing. A cup of English Breakfast tea can warm you up at work while calming Chamomille puts you to sleep at night. 

In addition to its delicious flavor, tea is good for our bodies. Various types of teas provide different health benefits.

Is white tea the healthiest tea, or should you be loading up on green and black tea? Keep reading to learn more about the healthiest teas to add to your diet.

Is White Tea the Healthiest Tea to Drink?

White tea comes from the Camellia Sinensis plant. The leaves are covered in white hairs, which is where the tea gets its name.

White tea is healthy because it is less processed than other teas. It retains high levels of antioxidants, making white tea a very healthy drink.

White tea reduces the risk of heart disease, assists in weight loss, and protects teeth from harmful bacteria. White tea may protect against osteoporosis, which affects 10 million Americans.

White tea can also benefit the skin and protect against aging. White tea extract prevents external skin damage from UV rays, helping the skin maintain a youthful glow.

Overall, white tea provides numerous benefits to the body. Its light flavor makes it easy to drink, even for those who don’t enjoy tea.

The Healthiest Teas to Drink

If white tea isn’t what you’re craving, don’t worry. There are plenty of other delicious and nutritious teas to indulge in. Here’s our list of some of the healthiest teas for your body.

Green Tea

Green tea is loaded with antioxidants, which is why many people claim it’s the healthiest tea in the world.

Green tea antioxidants provide numerous health benefits, such as:

  • Boosting brain function
  • Increasing metabolic rates to improve weight loss
  • Protecting against cancer
  • Enhancing immune health

Green tea leaves are not oxidized, so they retain a lot of their caffeine. Many people drink green tea in the morning or to help them power through a long afternoon.

Black Tea

Black tea is strong and powerful. It’s most commonly served as a breakfast tea.

Black tea contains flavonoids. Flavonoids lower a person’s risk of heart disease, aid in maintaining healthy blood pressure levels, and can decrease the risk of stroke.

Black tea is also good for the gut. The polyphenols in black tea promote the growth of healthy bacteria and prevent the spread of harmful viruses.

Oolong Tea

Oolong tea is a cross between green and black tea leaves. Its calming abilities make it a popular nighttime tea. Many people believe drinking oolong tea improves sleep quality.

Oolong contains polyphenols that benefit the heart, brain, bones, and teeth. Oolong tea also boosts metabolism rates and protects against type 2 diabetes.

Oolong tea can also decrease inflammation, aid in gut health, and lower blood pressure.

Explore More

Is white tea the healthiest? White tea is excellent for people at risk of heart disease, osteoporosis, and sun damage. Other teas, like green and Oolong, provide alternative health benefits.

If you’re looking for more tips and tricks, explore our blog. From the best pillows for your home to the most affordable mattresses, we’ve got the home comfort reviews you need. 

What is the Best Kale and Herb Razor?

Are you looking to buy a kale and herb razor? If so, read on to learn which one is the best.

While it feels like the takeout business is booming, it turns out that over 80% of meals are still prepared at home.

People who cook are especially content with the process when they have the right tools on hand. While it’s hard to find the perfect kale and herb razor, when you find the right one, you make those tedious tasks all the more fun while you prepare delicious meals.

Here are five things to look for in the best kale and herb razors around.

1. Easy to Clean

If you’re looking for the best kale and herb razor out there, you need to find one, first and foremost, that’s easy to clean. Some herb razors are flat and simple, while others are more complicated. If you have one that’s higher quality, it could be complicated but hard to clean.

The cleanliness of your kitchen has a lot of value, as you need to think about cross-contamination between all kinds of things. As even our vegetables have been the source of illness in recent years, you need to be able to keep things from feeding or spreading bacteria. A kale razor that’s hard to clean is going to collect bits of bacteria that are going to spread to other things.

Get one that’s simple and easy to clean. It shouldn’t have too many nooks and crannies for elements of plant material and detritus to collect, decay, and start to stink up your kitchen. It should also be easy to eliminate all the bits of plant that get stuck in it with a simple rinse.

If you are looking for the herb razor that is easy to clean, we recommend checking out the Chef’n LooseLeaf Kale, Chard, Collard Greens and Herb Stripper. It is very simple with no moving parts. This means no left over material can be stuck between two surfaces. It’s even dishwasher safe as long as you keep it in the top rack.

It is made from polypropylene so it will never rust and you can expect it to last. The one downside here is that you cannot use a knife sharpener to freshen up the edge if it needs it.

2. Simple to Use

A typical herb or kale razor should be simple and straightforward to use. If you’ve found one that has all of the features you’re looking for, it shouldn’t cause you stress to figure out how to use it. The more simple a tool is, the better the design is and the more you’ll use it.

Your kale razor should have a variety of settings for using it. If your kale razor isn’t able to fit just about any kind of stalk, then it’s not worth the hassle. You might as well just stick to a knife and a cutting board.

A kale razor is supposed to make your life easier, not harder. When you find a kale razor that works for you, it should be intuitive and understandable how you hold it, how you pull plants through, and how to clean it. If it’s complicated or has too many bells and whistles, it’s going to be too challenging.

When it comes to options for stripping herbs we recommend the Raw Rutes Kale Razor. Compared to the Chef’n LooseLeaf Kale, Chard, Collard Greens and Herb Stripper you will find a few smaller options for stripping herbs with smaller stems. Additionally, it has a tapered opening in the middle of the tool for any stems that might fall in between sizes.

The Raw Rutes Kale Razor is made of stainless steel. This means the metal should not rust and will can be sanitized in your dishwasher. However, you should still avoid leaving it sit in water for an extended period of time.

3. Stays Sharp

One of the things about a kale razor is that it’s going to wear down after a lot of usages. While in some senses this is natural, in others, it’s more trouble than its worth. If you have to constantly replace or file down your kale razor, then you should find one that lasts a lot longer.

A kale razor that dulls too easily is going to cause more stress than it should. An herb or kale razor is there to make life easier, but if it’s too dull, it’s only going to make life harder. If your razor can’t stay sharp, then you should probably replace it.

It’s natural for a razor to wear down, so check with the manufacturer to see how long you should expect to keep your razor. If you find that it’s wearing down too fast and you’re not putting too much pressure on it, then you should be able to get a return. If not, see what other brands are making that type of razor.

Microplane makes one of the few knife-type herb and kale razors on the market today. The Microplane Swiftstrip Herb Stripper has a comfortable handle on one end and a sharp edge on the other end.

Does this sound like I just described a knife? That’s pretty much what it is. However, for added functionality there are five different sized holes for stripping herbs drilled into the blade.

The Microplane Swiftstrip Herb Stripper also has an ergonomic design to keep your wrist in an ideal position while using it on a cutting board.

4. Has Good Reviews

Given that 84% of people respect online reviews as much as a recommendation from a friend, there is a good reason to consider their value. An herb razor that people have taken the time to rave about online is one that you should consider adding to your arsenal.

Most of the people looking at herb razors are looking for the same things. They want work done quicker and more easily in the kitchen. They want something last a long time and makes them feel like is worth the money they spent.

If you find all of these in reviews about an herb and kale razor, you should be confident in your selection.

Here’s a quick recap of the herb and kale razors we mentioned:

Chef’n LooseLeaf Kale, Chard, Collard Greens and Herb Stripper

Raw Rutes Kale Razor

Microplane Swiftstrip Herb Stripper

The Best Herb Razor Makes Life Simpler

When you’re looking for the best herb razor around, you’re looking for one that makes cooking a snap. When you’re struggling with a kale razor that doesn’t make things efficient, you know just how valuable a good one can be.

If you’re putting your kale and herbs into a Thai dish, check out our guide to make sure you have the perfect pans.

Vacu Vin Wine Saver vs Concerto

Should you buy the Vacu Vin wine saver or the Concerto? Read on to learn about which choice is best for you.

It’s no secret, Millennials love their wine. In fact, 42 percent of all wine drunk by people in the United States is drunk by Millennials. With the average cost of a bottle of wine surpassing $10 a bottle, it makes sense that wine buyers would want to make sure that they preserve the remaining wine in the bottle.

But how do you do that? Try the old spoon in the bottle trick? Put the wine in a water bottle? We recommend using a wine pump.

Do wine pumps work?

Of course! Here’s why.

As you drink wine there is more and more space for air in the bottle. The oxygen is being used by bacteria to slowly degrade the wine even when you put a stopper in the bottle. This degrading process is the wine actually turning into vinegar. You can’t stop this process but you can slow it down.

The best way to preserve wine is to use a a wine pump, also known as a wine saver. These devices reduce the amount of air and oxygen in a wine bottle while it is being stored. But which one works the best? Read on for a review of the Vacu Vin Wine Saver versus the Concerto.

Why Do You Need a Wine Saver?

As much as we enjoy wine, it’s actually a pretty temperamental product. As it stands, most wine is only good for approximately 3-5 days after it is opened. And that’s if it’s stored properly.

Of course, different types of wine have different lives after they are opened. Sparkling wine is by far the shortest — it will only last 1 to 3 days if it is stored with a sparkling wine cork in the fridge. Boxed wine lasts the longest, up to 28 days if it’s stored in the fridge.

Why does wine go bad so soon after it’s opened? The answer lies in its chemistry.

When you open a bottle of wine, it exposes the wine to oxygen. Oxygen interacts with the wine and begins turning the wine into vinegar. That doesn’t mean that all oxygen is bad for wine, however.

In small doses, oxygen is great for wine, particularly right before you drink it. You can pour wine through an aerator to help develop the flavors or just give it a few good swirls. If you decant wine, you should plan on drinking the entirety of the wine you decant because it cannot be stored.

So how do you preserve your wine? Sticking the cork back in it is not an option because the cork is porous and allows oxygen in the bottle, thus accelerating the decomposition of the wine. Side note, this is also the reason why should store unopened wine on its side — because the cork is moistened and expands to reduce the amount of oxygen getting in the bottle.

Thus, the key to a quality wine saver is one eliminates the amount of oxygen in the bottle after you open it. It should also be easy to use so you don’t accidentally trap oxygen in the bottle. With these facts in mind, we reviewed both the Vacu Vin Wine Saver and the Vacu Vin Concerto Wine Saver.

Vacu Vin Wine Saver

The Vacu Vin Wine Saver is the original product in the Vacu Vin line. It comes in a super affordable kit that includes the sealing pump and two wine stoppers. You can also upgrade to a combo package on Amazon that comes with the sealing pump, two gray, two blue, two pink, and two purple wine stoppers, as well as the Vacu Vin Rapid Ice Wine Cooler.

The product description claims to remove air from the wine bottle. In turn, it extends the life of your wine up to a full week. All you need to do is insert the wine stopper into an open bottle of wine (they’re universal), then place the pump on top of the stopper and pump until you hear a “click” sound.

The pump is manual, so it will require a minimal amount of arm strength. It is solid black, approximately 5 inches tall, and has two solid 1.5 inch long handles on each side of the pump.

So, does it work? The Vacu Vin Wine Saver is an absolute winner in the kitchen. Not only does it work well and extend the life of your favorite wine, but the seal is solid enough that you can store open bottles of wine on their side in the fridge.

Between the low price point and the effectiveness of the product, this is a great option for any cost-conscious wine connoisseur.

Vacu Vin Concerto Wine Saver

The Vacu Vin Concerto is the next generation of wine saver from Vacu Vin. This wine saver operates almost identically to the original Vacu Vin Wine Saver. It consists of a wine pump and four gray wine bottle stoppers.

Like the original, you place the wine stopper in a wine bottle, put the pump on top of the stopper, and pump until you hear a click. If you want to remove the stopper, just squeeze it until you hear a hissing sound and then remove it.

This wine saver is more elegant than the original. The pump is a bit taller than the original and has a thin, rounded handle circling the pump. It comes in black, white, and red.

Unlike the original, the Concerto does not come in varying packages. If you want extra stoppers, you can purchase them separately.

Overall, the Vacu Vin Concerto Wine Saver is another solid option if you’re wanting to add something a little bit more elegant to your wine collection. The pump and stoppers last a long time, and replacement stoppers are inexpensive.

Cheers to Wine!

Both the Vacu Vin Wine Saver and the Vacu Vin Concerto are great options for keeping your wine as fresh as the day you opened it. If you like to stick to the basics, then you’re just fine going with the original Vacu Vin. But if you’re interested in more elegant kitchenware or different color options, then you should opt for the Concerto.

As with wine savers, it’s important that every item in which you invest is super high quality. Our blog helps you make informed decisions about everything you buy. If you want more super helpful product reviews, check out the rest of our blog for reviews of everything from milk frothers to reusable straws!

Happy sipping!