For most people, snoring is condition that they have to leave with. Snoring does not just affect the quality of sleep experienced by the person. It can also affect the partner. There are several techniques which are known to be effective in the reduction of snoring or its frequency. Humidifiers are useful devices which are often recommended as one such treatment. As such, you might be wondering, ‘do humidifiers help with snoring?’
Do Humidifiers Help With Snoring?
The main function of humidifiers is to increase the humidity levels and thereby reduce the dryness of the air in an indoor environment. Now, snoring is not typically linked with dryness in the tissues of the throat or nose. Instead, one of the probable causes of snoring is dry mouth rather than dry air. Be that as it may, there are a few ways in which dry air can compound snoring.
Dry air has a greater chance of being laden with allergens and dust. These particulates can cause snoring. By increasing the humidity levels, the moisture can cause the particulates to stick to the various surfaces of the room such as the ground. As a result, much of the particulates are removed from the air, decreasing the likelihood or intensity of snoring.
There is another way in which dry air can affect snoring. The dryness of the air may stimulate the production of more mucous. Excessive mucous will result in nasal congestion. Irritation of the tissues in the throat and nose can lead to them being inflamed. This increases the constriction of the nasal airways which are already narrow. Constrictions in the airways are one of the major reasons for snoring.
In short, it is possible to see an improvement in snoring if you use humidifiers. Check out our review of the best humidifier for your room here. This is a real opportunity to improve your quality of life quickly and easily.
Will Humidifiers Cure Snoring?
A humidifier can certainly be helpful with snoring and a few other health conditions. However, it will be incapable of curing your snoring habits as dry air is not the cause for this condition.
You need to understand that dry air and snoring are by no means directly related. The human nose has evolved to humidify the air you breathe in. In fact, it is one of the main functions of the nose. This evolution has certainly been successful.
Snoring almost always occurs when the nasal airways are obstructed. There can be quite a few reasons for this, including developmental reasons. Snoring can also be the result of health factors such as weight gain. Lifestyle factors such as smoking can also be a reason.
Especially relevant reasons for obstructed airways are allergies and mucous buildup. We do know that reducing the allergens in your air and maintaining proper humidity levels can help with both of these.
Why does my dog snore?
Dogs, and cats for that matter, snore for many of the same reasons humans do. If your dog is snoring at the onset of winter, there’s a good chance that their snoring is a result of dry air. Dogs and cats can also get inflamed sinuses and produce extra mucous in their nasal passages.
A humidifier should provide the relief you need from your pet’s snoring. The air in your home needs to have the right humidity levels to keep every member of your family comfortable.
An inexpensive hygrometer can tell you right away if dry air is the culprit. ThermoPro has several digital hygrometers that measure the humidity and temperature. Checking your home’s humidity first may save you from having to make an expensive and time consuming trip.
Of course, if you aren’t sure why your dog is snoring it is always best to consult your veterinarian.
The Other Benefits of Using Humidifier
While a humidifier might not be able to cure snoring habits, it can still be a useful addition to your home. There are several other benefits that you can enjoy.
Reduced Infection Risks
Bacteria and viruses find it harder to travel around in moist air. As such, a humidifier can be quite helpful in preventing or reducing the occurrence of flus and other similar diseases.
Improved Skin Health
Dry air can adversely affect your skin by taking away its moisture content. As a result, you can suffer from dull and dry skin, flaking and signs of aging. These issues are particularly common in cold environments. It is possible to avoid them with the use of a humidifier.
Dryness can also make it harder to recover from respiratory diseases such as sinus infections, the flu or colds. By adding moisture to the air, a humidifier can decrease the time your need to recover from these conditions. It will ensure that your throat and nasal passages are moist, aiding in the healing process. You can also find relief from symptoms such as sneezing and coughing.
Dry air can affect the sinuses and make it more susceptible to infections by viruses and bacteria. Even if infections do not happen, a dry sinus can be quite uncomfortable. A humidifier helps in avoiding all of these issues.
Protect Wooden Pieces
Wood is easily affected by dry air. Dry air can cause wooden furniture, doors, moldings and other wood furnishings to crack and split. This not only ruins their beauty but can also make them unsuitable for use. Therefore, it makes sense to use a humidifier to preserve and protect wooden pieces from these kinds of damages.
Decrease in Heating Bills
During winter, you may end up spending a lot of money in heating your home. A humidifier can be useful here as well. There are humidifiers available that can spray warm mists. Additionally, moist air tends to feel warmer than dry air. This way, you need to reduce the heater less, decreasing your bills.
Dry air can affect the houseplants as well. It dries out the soil and causes the leaves to droop. These plants need a proper humidity level to prosper and a humidifier can help with that. By maintaining the health of your houseplants, you can improve the quality of indoor air as well.
Why do we snore?
As we covered in this article, humans, cats and dogs snore for a number of reasons. You can certainly get a humidifier to help reduce your snoring. However, you shouldn’t expect it to cure you completely. The device will be helpful in other aspects of your home and health making it a good choice even if it can’t cure snoring.