Between 50 and 60 percent of people have mild to severe pronation. If the problem goes unresolved it can lead to injuries like plantar fasciitis, bunions, or Achilles tendonitis.
Using overpronation insoles can help correct your gate and prevent any foot-related injuries.
Read below for the 4 best overpronation insoles and find which ones are right for you.
What Are Overpronation Insoles
Pronation describes the movement of the foot you take a step. It is the natural way your foot turns or rolls inward slightly as you walk or run. It is a mechanism the foot uses for protection and to absorb shock, especially when running.
If the inward motion is extreme it’s called overpronation. And over time this mechanism can cause foot injuries and even problems with your knees and back.
Orthopedic insoles resolve overpronation issues by preventing the foot from excessively rolling inward. The support provided by the insole helps distribute your weight more evenly across the foot which reduces the overall stress to the foot and ankle.
Insoles help the foot remain aligned in a neutral position providing stability and ultimately preventing the issue in the joints of your ankles, knees, and back.
What to Look For in Overpronation Insoles
Not all feet are the same, so not all feet require the same type of insole. A medical professional may be able to tell you more about exactly what type of insole will work best for your specific foot or foot-related issues, but here are some of the basics.
If you have flat feet, meaning you don’t have much of an arch to your foot, try a structured insole. This type of insole is usually made from neoprene or a similar, hardened material.
If you have high arches, try a soft insole. Look for insoles that are made from soft foam or gel materials.
If you have experienced plantar fasciitis in the past or similar foot pain, try an insole with a cupped heel. This structure will support your arches and reduce foot pain.
If you currently have or have a history of bunions, shop for the 3/4 length insoles rather than the full-length insoles. The shorter variety will give the ball of your foot more room.
These low profile, dual-layer cushioned insoles fit almost every shoe providing you constant comfort.
While Spenco offers many options, this total support insole is great for all arch types. The semi-rigid support will provide structure and comfort while you walk.
Vionic full-length orthotics are perfect for those that suffer from plantar fasciitis or sore feet. At an affordable price and available in narrow and extra-wide widths, this orthotic is a great product.
SOLE offers this semi-rigid orthotic insole that can be molded to your foot for personalized support. These insoles reduce foot pain by equally distributing weight and pressure.
Shopping for high-quality, affordable overpronation insoles will now be simple with these 4 options to chose from.
Say goodbye to foot pain, and walk easily with your new insoles!
If you want to read more about home comfort, check out some of our other blogs!